Wellness Assessment, Action Plan, & Follow-up Package (2 sessions)


Wellness Assessment, Action Plan, & Follow-up Package (2 sessions)


This service is for the client who would like to improve their health status, but does not have a medical diagnosis or symptoms.  It is ideal for clients who would like a professional nutritional assessment and guidance for reaching their personal health goals, such as achieving a healthier body composition or maximizing their athletic performance.  The package is a series of two consults (in-person and phone).  It is not for the person who has a medical diagnosis or symptoms (see Complex Assessment if you are unsure, or email LFN with your question). Services begin with a comprehensive nutrition assessment using the Intake Form, any recent labs you may have (optional), and a dietary and lifestyle record.  From the Intake, your goals and priorities are determined and a plan is put into place that includes dietary, lifestyle, and possible supplementation recommendations. Laura Fogleman Nutrition believes that the basis for health begins with whole foods.  


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What's Included?

  • 2 consultations with an experienced RD-Integrative Medicine Nutritionist

  • a summary of your nutrition status (after first consult)

  • topical readings

  • a core food plan

  • recipe and cookbook ideas

  • basic supplement recommendations, if applicable

  • lifestyle recommendations

  • Intuitive Eating skills, if applicable

  • periodic newsletters about health & nutrition (need to subscribe, but it's free)

  • access to my professional supplement dispensary, where you receive my professional discount

  • access to Laura via text or email between appointments for quick questions you may have regarding your plan

  • access to discounted future appointments (Ongoing coaching)

The initial consult is 45-60 minutes ( in-person). About two-4 weeks after your initial consult, one 15-30 minute follow-up scheduled consult (phone) will help fine tune your plan and provide support to you during a time of transition in your health improvement plan.  If additional services and support are requested, please see the Ongoing Coaching options.  If you have a medical diagnosis, please see the Complex Nutrition Assessment & Follow-up service. Please note: Laura believes in a solid foundation of whole foods nutrition over the use of supplements however, if needed, supplements may be recommended.  Note: home visits are made in Oakland County and parts of Wayne County,  MI only. Please inquire.

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