These homemade bars make a delicious alternative to high sugar, low flavor bars you typically find in the grocery store. They are packed with fiber, protein, minerals, and B-vitamins. Make in advance and keep in the freezer until ready to eat. Great for a quick breakfast or snack.
Cereal and breakfast bar alternative using whole food ingredients. Have 5 minutes? Prep, store, blend.
It's rare to know a family with a vegetable garden these days. Our society has become disconnected from its food sources. Children often grow up not appreciating the labor and care required to procure food that makes its way to their tables. Gardens are the best teaching tool for instilling in children a love for fresh, organic, and colorful food; food for their bodies and food for their souls, knowing that they had a part in growing and eating what sustains them.